Exercise Database
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Look this is probably going to be one of the most useful resources I ever will post. Don’t thank me, thank Mike Westerdal.
Here is his exact words when he emailed me this:
” One of the biggest projects I’ve been working on over the past few years is to build the Internet’s largest exercise database.
There are hundreds of exercises grouped by bodypart and equipment.
Each has a video, a definition as well as before and after pics.
http://www.criticalbench.com/exercises/exercises.htm
Why do I make this available for FRE-E?
Well I’m a nice guy what can I say. Plus the more people come to the web site the more likely I can help them reach their fitness goals byexposing them to my workouts.
Besides, it’s my way of saying thanks for listening to my “pitches” every now and then.
So here you go…..make sure to bookmark this because I add several hundred new exercises every year so it’s always a great place to find new exercises to add to whatever program you’re doing ”
http://www.criticalbench.com/exercises/exercises.htm
Arthur Jones
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In my quest to find out more about how to build muscle, I tried every system imaginable and inevitably came in contact with the Heavy Duty System popularized by Mike Mentzer.
I have a great respect for the man, not just because the fantastic body he possessed, but in many ways he reminds me of myself. To Mike there never was something in between right or wrong. It was either right or gone. I personally own both Mike Mentzer’s Heavy Duty One and Two books.
Mike could proof every principle in his Heavy Duty training system. Both these books have very interesting information in them and will let everybody re-think their current training methods, after reading them.
Anyway I started off with Mike Mentzer and actually wanted to get to Arthur Jones. The reason is that Mike Mentzer and Arthur Jones had a very close relationship and many of Mike’s ideas came of what Arthur Jones was preaching.
Arthur Jones was an eccentric person as Mike was and while doing research, I found the following link to Arthur. At this website you will find reading material in the form of PDF files that will keep you fascinated for hours.
You will learn a lot and also see why people either loved or hated Arthur. Click on the following link to find out more about Arthur Jones and his research into muscle building.
http://arthurjonesexercise.com/
Note To Readers
Thanks for visting us again. I really would appreciate your thoughts on our blog posts, why not comment or subscribe to our free musclebuilding course at the top of this page?
In this resources section I will provide you with resources and links, which lead to a wealth of interesting information on bodybuilding and muscle building.
I will be glad if you report any links that are dead by contacting us through the contact page. This way I can always keep it updated. If you have any suggestions for links that we must add, please free to do that.
