Three Minute Aerobics For Fat Burning
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Here is a great article on aerobics that I have just received from Rick Gray of:
I’ve had a lot of people asking me about aerobics lately… so here’s a good article from my subscriber questions archives.
Enjoy!
Q: Hey Rick, I’ve been reading a lot about the long ass cardio routines that many of the bodybuilders use to get sliced and diced for a really big show.
Some of these guys spend a couple of hours a day doing some really insane cardio but I am not going to be one of them.
What is the shortest cardio routine you know of that will do basically do the same thing as those one and two hour sessions?
A: There is a system of aerobics which has proven to be as effective as any of the 30+ minutes everyone is busting their ass doing. It’s called the “Aerobic “20-10 x 6 System” and is an excellent choice as a “fat buster.”
Here’s how it works
Using a treadmill or stationary bike, etc., simple work at a sprint pace for 20 seconds (80-90% of your target heart rate) and then without pause coast for 10 seconds (at about 60-65% of target heart rate).
Repeat this (sprint-run system) 20-10 sequence nonstop for a total of 6 series, two to three nonconsecutive days a week.
WARNING: Don’t use this high-low intensity method of aerobic conditioning if you are over 40 years of age, sedentary, and have not had an active cardiac stress test.
As with any aerobic training session always begin with a 5 minute warm-up and conclude the “20-10 x 6 System” with a 5 minute cool-down.
All the best,
Rick Gray
AnabolicSecrets.com
